Why menstrual cramps happen-
What is the fastest way to relieve menstrual cramps-
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.
During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which means your muscles are at work. Some people may also experience: nausea. vomiting. headaches. diarrhea.
Tips on getting fast relief, and learn how to potentially lessen the pain during your next cycle.
Taking over the counter medications-
Nonsteroidal anti inflammatory drugs are the primary over the counter form the pain relief recommended for menstrual pain and heavy menstrual bleeding.
Applying heat-
Applying heat to your abdomen and lower back may relieve pain. It also may cause fewer side effects. If you don’t have a hot-water bottle or heating pad, take a warm bath or use a hot towel.
Massaging with essential oils-
Massage therapy for about 20 minutes can help. Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.
Some essential oils that may help include:
lavender
peppermint
rose
fennel
Having an orgasm-
Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters. A vaginal orgasm can trigger your brain to release neurotransmitters such as endorphins and oxytocin. Endorphins can decrease pain perception.
Avoiding certain foods-
During menstruation, it’s a good idea to avoid foods that cause bloating and water retention
fatty foods. alcohol. carbonated beverages. caffeine. salty foods.
Adding herbs to your diet-
chamomile tea.
fennel seeds.
cinnamon.
ginger.
Relief for premenstrual syndrome-
Curcumin, a natural chemical in turmeric, may help with symptoms of premenstrual syndrome
Diet-
Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.
Papaya is rich in vitamins.
Brown rice contains vitamin B6, which may reduce bloating.
Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
Olive oil and broccoli contain vitamin E.
Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.
Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.
Boron-
Boron is a mineral that helps your body absorb calcium and phosphorus. It also reduces menstrual cramps.
Foods with high concentration of boron include:
avocados
peanut butter
prunes
chickpeas
bananas