Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. 

How to increase penile size and strength naturally-

Here are some interesting facts that you need to know about penis size. 

Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness of the penis matters for women.
Most men believe that they have a smaller penis.
The average length of your penis measures 5.1 to 6.3 cms long.
The average thickness of a penis is 4.7 cms.

What is Penis Stretching? 

Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices.
Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length.

Massage Exercise.

In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis.

Penis Pump Exercise.

This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How To Use.
Firstly, apply lubricant on penis to avoid irritation.
Place the tube over your penis.
Turn on the pump and it will take a few minutes for an erection to happen.
And do pump exercise for 10 minutes in morning everyday.

Jelqing Exercise.

This is the most common form of exercise among men. It helps in thickening of the penis. In order to increase penis size, it is recommended that you do it at least once everyday. It also helps in better erection that can benefits a healthy sex life. 

How To Do?
Place both hands on the penis and gently move it from top to bottom.
Consider preheating the penis before it erects. 

Stretching Exercise.

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. 

This is a kind of jelqing exercise, but it uses only your thumb and index finger. 

How To Do?
Use your thumb and index finger to slide the skin from top to bottom.
Do it for 20 minutes. (Make sure you do not masturbate).
If there is erection, let the penis relax and continue after 5 minutes.
Repeat this exercise for at least 20 minutes everyday.

Kegel Exercise.

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness. 

How To Do?
Hold the penis with one hand and gently rub it.
Let loose if there is an erection. 

Penis Enlargement Surgery.

Borrowing fat cells from other parts of the body to increase penis length and width.
Cutting of the ligament that holds the penis. This will make it look longer. 

Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size. 

When does a penis stop growing?

Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 22 years old, your body and its parts should be close to your adult size.

Which foods are good for the penis?

You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.

Is penis enlargement surgery safe?

A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.